Achieve High-Level Training With Our Boring Breakdowns

If you want to elevate your training, substance beats style. While some gyms just drill mindless combinations, we value understanding the “why” behind every move. The knock-out punch gets all of the buzz, but it’s only possible because of the 5 rounds of feinting that came before. These “boring” techniques elevate the top fighters above the rest. We place a premium on teaching strong fundamentals and the often-missed moves that make a huge difference. You’ll get a good sweat in, expand your fight IQ, and have fun. Contact us today to see what kickboxing can be.

Meet Your Coach - Prashant Paul

A guiding philosophy in Prashant’s teaching is to show students how to train intelligently and educate themselves beyond his instruction. This differs from the general mindset of many gyms which teach strictly by the book. Control Kickboxing is his effort to change this mindset in the training scene. Bringing over 15 years of training experience to the table, he is a strong believer in continuing education both for himself and his students. His sessions are the product of careful research, training, and several thousands of hours of film study.

"I have been a lifelong couch potato, easily intimidated by sports or exercise of any kind, and training with Prashant has been the only form of exercise that I have consistently enjoyed long term. Prashant is the real deal. He's incredibly knowledgeable and experienced and makes training fun and interesting. He's easy going and tailors training to your own personal needs and goals. I always get a great full body and mental workout. After sessions I feel happier, more energized, mentally clearer, and stronger. I cannot recommend kick boxing with Prashant enough."

Maggie Geha - Actress (“Gotham” & “Mr. Iglesias”)

"As a former professional MMA fighter I highly recommend Control Kickboxing. During my MMA career I worked with Prashant Paul to prepare for my fights. He has great knowledge of Martial Arts and the right personality to teach anyone from a beginner Martial Artist to a MMA professional fighter. Give him a try and you will not be disappointed!"

Marius Enache - Professional MMA fighter & coach

"I honestly can’t say enough about Prashant (founder of Control Kickboxing). He not only delivers an amazing class/private session, but he has created a true community of boxers (all from different experience/fitness/and skill levels.) If you want to learn proper technique in a super fun and friendly environment, Control Kickboxing is a must. As a fellow fitness professional, I recommend Prashant to all my clients who are looking for a safe, fun, form-focused, and super effective boxing/self-defense workout. The amount of knowledge he has for the sport is incredible, and so much of it stems from pure passion and love for what he does. He is super approachable and doesn’t hesitate to go above and beyond to make sure you get the best experience."

Jenna Langhans - Fitness instructor & dancer