Intelligent Training in Miami, FL
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Master Technique with our “Boring Breakdowns”

To get high-level technique, you need high-level training. But bridging the gap between apprentice and artisan requires more than practicing mindless combinations and breaking a hard sweat. So how do elite fighters reach the top level? Learn the value of our "boring" classes.

Meet Your Coach - Prashant Paul

Over the course of 20 years, Prashant's honed his mastery of technique and strategy through training with Olympic-level athletes and professional fighters. Off the mat, he's invested thousands of hours into film studies. All of this has led to the creation of Control Kickboxing – his effort to move beyond the rote drilling that dominates many gyms. His ultimate goal is to empower students to train precisely and think critically. Read more from Prashant
"I have been a lifelong couch potato, easily intimidated by sports or exercise of any kind, and training with Prashant has been the only form of exercise that I have consistently enjoyed long term. Prashant is the real deal. He's incredibly knowledgeable and experienced and makes training fun and interesting. He's easy going and tailors training to your own personal needs and goals. I always get a great full body and mental workout. After sessions I feel happier, more energized, mentally clearer, and stronger. I cannot recommend kick boxing with Prashant enough."
- Maggie Geha, Actress (“Gotham” & “Mr. Iglesias”)
"As a former professional MMA fighter I highly recommend Control Kickboxing. During my MMA career I worked with Prashant Paul to prepare for my fights. He has great knowledge of Martial Arts and the right personality to teach anyone from a beginner Martial Artist to a MMA professional fighter. Give him a try and you will not be disappointed!"
- Marius Enache, Professional MMA fighter & coach
"I honestly can’t say enough about Prashant. If you want to learn proper technique in a super fun and friendly environment, Control Kickboxing is a must. As a fellow fitness professional, I recommend Prashant to all my clients who are looking for a safe, fun, form-focused, and super effective boxing/self-defense workout. The amount of knowledge he has for the sport is incredible, and so much of it stems from pure passion and love for what he does. He is super approachable and doesn’t hesitate to go above and beyond to make sure you get the best experience."
- Jenna Langhans, Fitness instructor & dancer